Yoga for Total Wellbeing.
Yoga Nidra - Subtle Body Relaxation
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. As you to move into a deep state of relaxation with conscious awareness, you will reset and refresh your subtle and physical body, helping to remove mental fatigue and physical lethargy in just 20 minutes.
Surya Namaskar - Sun Salutaions
Get into the flow of saluting to the sun with a gratitude prayer. A great way to start your day and illuminate yourself on all levels.
More yoga video classes are in the making.
Hatha, Yin and Vinyassa styles of Yoga Asana practices are now in the making. Please drop me your email here, so I can let you know with my regular updates, when we can start to move, meditate and contemplate some more together.