Your calm and centre are the greatest assets that you have. They will allow you to navigate life, including those difficult times, with your higher mind perspective, clear centre and clear intuition.
I will guide you through specific techniques to help you find your calm centre and inner joy. We will go into depth about why meditation is so important for your spiritual path and growth, and how to master any incongruity to a peaceful and meditative way of life.
In this 60-minute 1:1 private session, you will:
- Learn how to relax (release restlessness) and meditate deeply.
- Overcome any resistance or misconceptions about meditation.
- Discover techniques and guidelines to help you find and maintain your inner calm and centre.
- Create a personal daily meditation practice that works for you.
Here we can address any challenges or questions that you have regarding your meditation practice.
You will be notified by email with confirmation details and a selection of booking times to schedule your appointment.