Elevate Yourself is a 28-day yoga-inspired training program to cultivate inner calm, strength and virtue.
Move, meditate and contemplate.
Elevate Yourself is designed to cultivate a balance of movement, inner connection, intuition, meditation and contemplation.
Strength and flexibility development in the yoga asana practice is designed not just to exercise the body but to soften the self and drop into the body. The body needs to be solid and fluid so that the energy networks can be free and inflow. This combination cultivates ultimate well-being and freedom.
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Elevate Yourself is a Step-By-Step 28-Day Yoga Inspired Program
Only 30 Minutes Per-Day
Yes, that is it! Your daily sadhana practice is for 30-minutes a day. Each class will focus on a specific theme or virtue and include approximately:
√ 15 minutes of movement
√ 5 minutes of pranayama energy control and breathwork
√ 10 minutes of Chintan and meditation
Each day we will move, meditate and contemplate a new and powerful virtue. A whole new way of being will cultivate during this time.
Transformation arises from an inner will, core strength and movement, contemplation on virtue and cleansing of the inner channels through breathwork and meditation.
What's Inside Elevate Yourself
Week One: Focus and Self Discipline
To begin with, our daily practices will cover:
• Strength and Resolve • Clarity • Courage and Inspiration • Openness and Intuition • Flexibility of Body and Mind
Week Two: Fearlessly Shine Your Light
In this week's daily practices we will cover areas such as:
• Love • Open Heart • Kindness • Equanimity • Your Warrior Light
Week Three: Power is in Letting Go
In this weeks practices we cover areas such as:
• Humility • Surrender • Awareness • Reflection • Transformation
Week Four: Deep Bliss and Inner Peace
For our final week together we will cover:
• Deep Knowledge • Joyfulness • Gratitude • Bliss
Join the Waitlist for the Elevate Yourself 28-Day Online Program.
A step-by-step program of daily classes to cultivate strength, virtue, and clarity—a core foundation for total well-being.
Move, meditate and contemplate. In this program, we will practice the ancient techniques of yoga asanas, pranayama, meditation and Chintan to lead us on the path of self-realisation.
Learn to listen to surrender and to trust your inner guidance so that you can create and connect from a place of heart-centred innate divinity.
Register to join the waitlist for the upcoming Elevate Yourself online program.
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Meet the mind behind Divine Yoga
Host and wellness maven
Helping others discover their true selves is Jenni's passion. Her light-hearted approach to health and well-being gives this deep subject a playful twist. Jenni will skillfully guide you on your journey to inner transformation, calm, and total wellbeing.