A step-by-step series of techniques and teachings that will help you master meditation and make it a part of your lifestyle.
Get your daily dose of meditation, inspiration and serenity
Enrol to receive access to your four-week Discover Meditation online course. With learned meditation techniques, guided meditation support and video teachings. These classes will help you to relax in the practice of meditation so that you can master it and make it an integral part of your lifestyle.
Reduce stress and anxiety through these ancient meditation techniques. Learn to still the mind, enjoy calm and ease within yourself, at work, and in relationships.Pay As You Wish
Meet the mind behind Divine Yoga
Host and meditation maven
Helping others discover their true selves is Jenni's passion. Her light-hearted approach to health and well-being gives this deep subject a playful twist. Jenni is the friend you never knew you needed on your journey to inner transformation, inner calm and total wellbeing.
What's Inside The Discover Meditation Online Course
Session 1 - Purpose and Styles of Meditation
Deep concentration, intuition, inner peace, joy, calm and total well-being only scratch the surface of what a committed practice can cultivate as we journey into an expanded awareness of our true nature.
Session 2 - Deep Relaxation and Awareness of Breath
Here we learn and practice ancient techniques to deeply relax the body and mind to create a state of alert awareness and a beautiful stillness in preparation for deep meditation.
Session 3 - Self Awareness Seeing Your True Nature
As we transcend the thinking mind, we will also dissolve the false self or ego-mind. Here we begin to glimpse our true nature and the qualities of the divine nature.
Session 4 - Cultivating Calm Equanimity
Here we practice techniques to purify the heart and mind. A calm and equanimous mind is entirely in the present moment, naturally cultivating the right action from a sense of deeply connected compassion.
Session 5 - Heart and Mind Synchronisation
Natural intelligence involves synchronising the intellect with an open heart. Here we practice techniques to purify and elevate our minds and hearts and open our innate connection to the divine.
Session 6 - Divine Guidance and Intuition
Our inner compass is a blessing, a Supreme guide that will show us the way. But we must listen and trust! The quieter and more focused the mind, the clearer the intuition.