Techniques and teachings that will help you reach higher states of awareness, master meditation, and make it a part of your lifestyle.
Tune into higher states of awareness through meditation.
Enrol to receive access to your six-module Discover Meditation online course. With learned meditation techniques, guided meditation support and video teachings. These classes will help you relax in life and to master your meditation practice. Learn to direct your energetic state or frequency and trust your inner (higher mind) guidance.
Learn to still the mind, and enjoy calm and ease within yourself, work, and relationships.Join The Course
What's Inside The Discover Meditation Online Course
Session 1 - Purpose and Styles of Meditation
Deep concentration, intuition, inner peace, joy, calm and total well-being only scratch the surface of what a committed practice can cultivate as we journey into an expanded awareness of our true nature.
Session 2 - Deep Relaxation and Awareness of Breath
Here we learn and practice ancient techniques to deeply relax the body and mind to create a state of alert awareness and a beautiful stillness in preparation for deep meditation.
Session 3 - Self Awareness Seeing Your True Nature
As we transcend the thinking mind, we will also dissolve the false self or ego-mind. Here we begin to glimpse our true nature and the qualities of the divine nature.
Session 4 - Cultivating Calm Equanimity
Here we practice techniques to purify the heart and mind. A calm and equanimous mind is entirely in the present moment, naturally cultivating the right action from a sense of deeply connected compassion.
Session 5 - Heart and Mind Synchronisation
Natural intelligence involves synchronising the intellect with an open heart. Here we practice techniques to purify and elevate our minds and hearts and open our innate connection to the divine.
Session 6 - Divine Guidance and Intuition
Our inner compass is a blessing, a Supreme guide that will show us the way. But we must listen and trust! The quieter and more focused the mind, the clearer the intuition.
Discover Meditation FAQ's
I've tried to learn meditation before but I struggle to do it, will this course help?
I'm going to be away travelling will I miss anything?
Why should I learn to meditate?
How will meditation affect my life and make it better?
What are the greatest life lessons taught by meditation?
Will I get support during the course if I have any challenges?
How long does it take for meditation to work?
Meet the mind behind Divine Yoga
Host and meditation guide