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Discover Meditation

A step-by-step series of techniques and teachings that will help you master meditation and make it a part of your lifestyle.

Get your daily dose of meditation, inspiration and serenity

Enrol to receive access to your six-module Discover Meditation online course. With learned meditation techniques, guided meditation support and video teachings. These classes will help you to relax in the practice of meditation so that you can master it and make it an integral part of your lifestyle.

Reduce stress and anxiety through these ancient meditation techniques. Learn to still the mind, enjoy calm and ease within yourself, at work, and in relationships.

Join The Course

 

Why develop your daily practice with Discover Meditation? 

Daily meditation helps us overcome our limitations and achieve our highest potential. Meditators worldwide testify that meditation helps transform commonly experienced emotions such as stress, fear and anxiety into peace, calmness and joy. Regular meditation also naturally enhances our concentration, energy levels and creativity.

Deep meditation also helps to hone intuition and to receive higher wisdom as it helps to clear the mind and remove any obstacles to receiving.

Who is this course for?

Whether a beginner or an experienced meditator, take this meditation course to develop or deepen your daily meditation practice and connect with your higher self. 

Yes, you will receive support and guidance.

This six-module online meditation course is structured to guide you step-by-step through the various tools and meditation techniques you need to create a sustainable practice.

Module assessments and inspiration will help you build a routine that works best for you.

Online teacher support is available to answer any of your questions, offer feedback and encourage you as you learn to meditate or deepen your existing practice.

 

Why develop your daily practice with Discover Meditation? 

Daily meditation helps us overcome our limitations and achieve our highest potential. Meditators worldwide testify that meditation helps transform commonly experienced emotions such as stress, fear and anxiety into peace, calmness and joy. Regular meditation also naturally enhances our concentration, energy levels and creativity.

Deep meditation also helps to hone intuition and to receive higher wisdom as it helps to clear the mind and remove any obstacles to receiving.

Who is this course for?

Whether a beginner or an experienced meditator, take this meditation course to develop or deepen your daily meditation practice and connect with your higher self. 

Yes, you will receive support and guidance.

This six-module online meditation course is structured to guide you step-by-step through the various tools and meditation techniques you need to create a sustainable practice.

Weekly assessments and inspiration will help you build a routine that works best for you.

Online teacher support is available to answer any of your questions, offer feedback and encourage you as you learn to meditate or deepen your existing practice.

 

What's Inside The Discover Meditation Online Course

Session 1 - Purpose and Styles of Meditation

Deep concentration, intuition, inner peace, joy, calm and total well-being only scratch the surface of what a committed practice can cultivate as we journey into an expanded awareness of our true nature.

Session 2 - Deep Relaxation and Awareness of Breath

Here we learn and practice ancient techniques to deeply relax the body and mind to create a state of alert awareness and a beautiful stillness in preparation for deep meditation.

Session 3 - Self Awareness Seeing Your True Nature

As we transcend the thinking mind, we will also dissolve the false self or ego-mind. Here we begin to glimpse our true nature and the qualities of the divine nature. 

Session 4 - Cultivating Calm Equanimity

Here we practice techniques to purify the heart and mind.  A calm and equanimous mind is entirely in the present moment, naturally cultivating the right action from a sense of deeply connected compassion. 

Session 5 - Heart and Mind Synchronisation

Natural intelligence involves synchronising the intellect with an open heart. Here we practice techniques to purify and elevate our minds and hearts and open our innate connection to the divine.

Session 6 - Divine Guidance and Intuition

Our inner compass is a blessing, a Supreme guide that will show us the way. But we must listen and trust! The quieter and more focused the mind, the clearer the intuition.

Join The Course

Meet the mind behind Divine Yoga 

 
 
Jenni Madison

Host and meditation maven

Helping others discover their true selves is Jenni's passion. Her light-hearted approach to health and wellbeing gives this deep subject a playful twist. Jenni has embodied the divine path of Yoga and will guide you on your journey to inner transformation, inner calm and total wellbeing.

 

Discover Meditation Online Course

 
 Cost $75.00

Join this meditation course to develop or deepen your daily meditation practice and connect with your higher Self. 

Self-paced with lifetime access.

Enrol Now
You're amazing thank you for your support! 

Discover Meditation Online Course

 

Join this meditation course to develop or deepen your daily meditation practice and connect with your higher Self. 

Self-paced with lifetime access.

Cost $75.00
Enrol Now
 
    You're amazing thank you for your support! 

 

 

 

Transformation takes time, but you're not in this alone. Join me on this journey to elevate your mind and illuminate your soul.

With each session of Discover Meditation, you'll receive:

  • Video content with knowledge, practices and ancient yogic techniques to begin or deepen your meditation practice.
  • Guided meditations to take you on your journey into deep mediation and daily practice.
  • Pranayama breathing techniques to find relaxation, mental stillness and clarity.
  • Insights and knowledge from the Yoga system on purifying your mind and heart through meditation.
  • Inspiration on how meditation can change your life and how to meditate daily with ease.
  • How meditation can change the world we live in, one mind at a time.
  • An introduction to different tools such s mantra, chanting and prayer for meditation so you can find what works best for you.
  • A daily practice worksheet to support your participation and integration of meditation as an essential daily practice.
  • Some Yin Yoga ideas help bring you into a state of physical calm and surrender and will further assist with your mental focus and peace.
Join Now!