Most people already know the benefits of meditation, you may have even experienced them for yourself, when you meditated.

The peace, inner stillness, clarity, calm, spontaneous feelings of joy and feeling attuned to nature, might reflect a few pleasant experiences or memories. 

So why did...

It is the conversation that you are having with yourself, inside of yourself that determines whether you will feel happy and calm, or stressed and disturbed.

No matter what is happening around you right now, or what has happened in the past, you are always free to choose how to respond.

Peace,...

This world has become quite a fast-paced environment. Our minds are subject to many distractions, constantly on the go and looking for the next piece of information or external entertainment. This way of life can not only end in feelings of unfulfillment it can also be damaging to our...

There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...

As I am working on The Path of Intuition online course, more and more I can see (and continue to experience in my practice) the benefits of meditation, particularly for developing clear, intuitive guidance. 

Here's why:

The teachings from the Yoga Sutra's of Patanjali show us that we...

Intuition is our ability to receive information beyond and independent of the reasoning and logical mind. It is a powerful sense of perception guiding us all the time to truth, higher wisdom, connection and direct knowing. If it is real, it is not the right question. The question is, are you...