How Regular Meditation Can Benefit Your Brain Mar 21, 2023

Healthy habits take time to form, but if you stick to them they can pay off with enormous benefits!

I first learned to meditate at a very young age. During the sessions, I felt a greater sense of calm and serenity, but it wasn’t until later in my life, when I persevered and made it into a...
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Why People Don't Meditate Feb 01, 2023

Most people already know the benefits of meditation, you may have even experienced them for yourself, when you meditated.

The peace, inner stillness, clarity, calm, spontaneous feelings of joy and feeling attuned to nature, might reflect a few pleasant experiences or memories. 

So why did...

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The Power is Inside You Feb 01, 2023

It is the conversation that you are having with yourself, inside of yourself that determines whether you will feel happy and calm, or stressed and disturbed.

No matter what is happening around you right now, or what has happened in the past, you are always free to choose how to respond.

Peace,...

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Meditation is Medicine for Your Mind and Soul Sep 13, 2022

This world has become quite a fast-paced environment. Our minds are subject to many distractions, constantly on the go and looking for the next piece of information or external entertainment. This way of life can not only end in feelings of unfulfillment it can also be damaging to our...

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What Role Does Meditation Play in Life? Sep 08, 2022

There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...

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Six Benefits of Meditation - Some Will Surprise You Jun 29, 2022

As I am working on The Path of Intuition online course, more and more I can see (and continue to experience in my practice) the benefits of meditation, particularly for developing clear, intuitive guidance. 

Here's why:

The teachings from the Yoga Sutra's of Patanjali show us that we...

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What is Intuition and are you Tuned In? Jun 16, 2022

Intuition is our ability to receive information beyond and independent of the reasoning and logical mind. It is a powerful sense of perception guiding us all the time to truth, higher wisdom, connection and direct knowing. If it is real, it is not the right question. The question is, are you...

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