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Divine Yoga your Path to Ultimate Wellbeing

Here you will find videos, including guided meditations, yoga classes, ideas for healthy living and Divine Yoga insight.

Thanks for joining me here, Jenni 

The Four Paths of Yoga - Karma, Jnana, Bhakti and Ashtanga Mar 13, 2022

Yoga is divided into four types or four paths: Karma, Bhakti, Jnana and Ashtanga. 

Each different personality may lean toward or favour a particular path of yoga. However, to truly walk and live the ultimate path of Yoga, we must integrate the knowledge and practice of each of...

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Surya Namaskar Transformational Benefits Mar 10, 2022

Surya Namaskar means to bow down to or salute to the sun. Surya means "the sun", and Namaskar refers to the act of paying namaste with folded hands.

Suya Namaskar is a dynamic sequence that loosens up, stretches, and tones all the joints and muscles in the body. Although it is a very deep...

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Yoga Nidra - Subtle Body Relaxation Feb 25, 2022

Yoga Nidra is a very soothing meditation technique that helps to reduce stress and anxiety by inducing deep relaxation.

If you want to experience inner peace and a sense of your liberated self, then Yoga Nidra can benefit you. This guided mediation can help you free yourself from your...

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