I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.

I wanted to share this important lesson with you. Something...

Introspection can be a challenging time as it can bring to the surface inner realities that are difficult to face. However, it is deeply rewarding as it can allow us to change, by letting go of those darker feelings and move on to a happier, more positive, connected, expansive and...

The Yogi's morning cup of coffee is a pranayama (energy control) practice called Bhastrika breathing. The practice brings energy to the body and the mind in a healthful and clarifying way, leaving no residue of toxicity or side effects, so it is a natural alternative to the stimulating and...

Healing is such a buzzword in the wellness industry, and rightly so. It reflects our ability to move away from the mundane, away from stress, pain and ignorance toward higher awareness, purpose and meaningful goals in life. 

Healing is also a multi-dimensional experience. Just as we are...

Have you ever accomplished a wonderful goal only to find that the satisfaction is short-lived and you begin to feel empty or lost again? Have you ever thought that you had discovered the ultimate dream - a job, a person, a product that was going to make your life well and happy, only to...

There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...

As I am working on The Path of Intuition online course, more and more I can see (and continue to experience in my practice) the benefits of meditation, particularly for developing clear, intuitive guidance. 

Here's why:

The teachings from the Yoga Sutra's of Patanjali show us that we...