YIN YOGA a better health immersion
Three full-length classes of Yin Yoga for better sleep, balance and flexibility.
Yin Yoga is deep relaxation in gentle movement.
The Yin side of Yoga is a calming, cooling and relaxing style of practice. It offers enormous benefits and is excellent for those with a busy mind and busy life to slow down and be present whilst also giving the body a great stretch and pinpointing some of those meridian channels that can free up the healthy flow of energies in the subtle system.
Yin Yoga benefits include:
√ Increased flexibility
√ Improved joint mobility
√ Mental clarity and focus
√ Better quality sleep
√ Deep relaxation to reduce stress and anxiety
Your first full-length Yin Yoga class will arrive in your inbox as soon as you register. You will then receive a new class each day for the next three days.
100% FREE - Suitable for all experience levels (beginner's welcome!)
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What's Inside the Three Class Yin Yoga Series
Class 1: Open and Rejuvenate
This one hour class is cooling and calming. It will help you to open up to your true being. This yin style practice combined with a short Yoga Nidra has a beautiful rejuvenating effect on your body and mind.
Class 2: Heal and Resotre
This class is designed to activate meridian channels and free up the flow of prana throughout your system restoring harmony and balance. Beneficial for the digestive and nervous systems.
Class 3: Melt Away Tension
In this one hour class, you will stretch and relax into the deepest part of your being, breathe and feel all tension and disharmony melt away, making space for total wellbeing.
Meet the mind behind Divine Yoga
Host and wellness maven
Helping others discover their true selves is Jenni's passion. Her light-hearted approach to health and well-being gives this deep subject a playful twist. Jenni is the friend you never knew you needed on your journey to inner transformation, inner calm and total wellbeing.